Digital Detox Retreats
guided by
Iris Uderstädt
 & Team

Connecting

Presencing

Purposing

What really matters? 

A training with

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Mindful Movement

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Mindfulness

Meditation

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Journaling

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Own your human mind
and show up!

Dharma Sangha Johanneshof

An individually designed retreat for your group

based on

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Digital Detox

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Day Flow

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Enabled Silence

Iris Uderstädt & Team

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Iris

Uderstädt

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Nuno

Damaso

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Angelika

von der Assen

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Romeo

Ruh

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Kirsten

van Well

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Locations

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Landguet Ried
near Berne
Switzerland

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Dharma Sangha
Black Forest
Germany

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Another suitable location of
your choice

Bring your group.

We design your retreat format.

Let’s find a date and a suitable location.

Testimonials

"I experienced the mindfulness retreat as a beautiful mental-gym moment. It trained me on how to approach my mind and better manage my mental energy. It introduced me to multiple concepts, such as the field of awareness or creating the space between input and reaction, and gave me the space to train them as one would train muscles in a regular gym. I am applying these techniques in my everyday life and the mental load seems much more manageable. It is a remarkable experience and I strongly believe that everyone should go to such a mental gym regularly."

Matija Zesko, McKinsey

“When I know where I am, I know where to go”– These were the first words I wrote down in my journal at the meditation retreat with Iris. The phrase resonated throughout the retreat as this experience helped me to become aware of exactly where I am. Iris did an amazing job leading a group of people across different levels through an experience that has the power to be life-transforming and kick start lasting, positive change for you and the people around you."

 Melanie, McKinsey

 

"I wasn’t sure what to expect when I decided to join the mindfulness retreat. I had never done anything like this before, and I was at first a bit skeptical if it was “my thing”. Turns out it was an amazing experience that showed me that taking the time to truly hit pause for a weekend to reflect and gain space for myself can do wonders. I found myself more energized the week after the retreat, and my team and clients could sense the difference. I have incorporated brief daily meditations since, and I feel I am putting things into perspective much more easily, which helps me stay calmer to address the challenges arising throughout the day." 

 J. B., McKinsey

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This page is meant to provide you roughly with the concept

of the retreat format.

Please reach out to explore further what specifically could support

your group.

 

Let´s meet on a call for an intentional conversation.

Looking forward to meeting you and being of service.

Contact

Iris Uderstädt

based near Basel/CH

info@mindfulatwork.ch

+41 79 800 84 22