"I experienced the mindfulness retreat as a beautiful mental-gym moment. It trained me on how to approach my mind and better manage my mental energy. It introduced me to multiple concepts, such as the field of awareness or creating the space between input and reaction, and gave me the space to train them as one would train muscles in a regular gym. I am applying these techniques in my everyday life and the mental load seems much more manageable. It is a remarkable experience and I strongly believe that everyone should go to such a mental gym regularly."